Gingerol antioxidants possess anti-inflammatory, antiviral, and antimicrobial properties. Ginger supports detoxification by nourishing your liver, promoting circulation, unclogging blocked arteries, and lowering blood cholesterol by as much as 30 percent. (Here are 7 more surprising benefits of eating ginger.)
In one Indian study, cumin was shown to boost the liver's detoxification power while stimulating the secretion of enzymes from the pancrease, which helps your system absorb nutrients.
Coriander seeds have been shown to hep the liver lower blood lipids among those with obesity and diabetes, lowering triglycerides and LDL (bad) cholesterol, while increasing HDL (good) cholesterol. Fresh cilantro leaves help remove heavy metals from the body, mobilizing mercury, cadmium, lead, and aluminum that's been stored in the brain, spinal cord, and central nervous system so your body can eliminate them.
This member of the ginger family helps improve digestion by stimulating the flow of bile, which is critical in fat metabolism. It accelerates the gastric emptying rate, relaxing the stomach valves that prevent food from entering the small intestine, allowing nutrients to pass on to the small intestine without excess effort.
This detoxer stimulates your stimulates your circulatory system, increasing the pulse of your lymphatic and digestive rhythms, heating your body. This "heat" helps get your gastric juices flowing, enhancing your body's ability to metabolize food and toxins.
Used for centuries for flavoring and medicine, cinnamon keeps sticky platelets from forming clots in your arteries, boosts metabolism, and prevents candida, a condition characterized by yeast overgrowth.
The essential oils in fennel prompt the secretion of gastric juices, helping to lower inflammation in your digestive tract and diminish aide product. This allows your body to absorb nutrients more efficiently.
The curcumin compounds in turmeric have been shown to heal your liver, aiding in detoxification and strengthening your whole body. (Here are 5 things you need to know before taking a turmeric supplement.)