By now, we’re all aware that eating yogurt and high-fiber foods is good for your gut. But if regular doses of probiotics and roughage don’t seem to be cutting it in the digestion department, you might want to think about bringing in some extra helpers.
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Turns out, there are plenty of natural remedies that can help your GI tract do its thing—and stave off unpleasantries like cramping, nausea, gas, diarrhea, constipation.
Here are 5 expert-backed options to try.