You probably know that lavender essential oil can help lull you to sleep, while the scent of citrus can perk you up. But beyond those common (and legitimately helpful) remedies, how else can you use herbs and other natural ingredients to get a boost?
If you were to do a quick Google search, you’d no doubt find countless ideas. Of course, that doesn’t mean that they’re all effective—or even safe. So how about going to the experts instead? We tapped 5 herbalists and other natural health practitioners to find out their favorite remedies, plus what you need to know before giving them a go. (Of course, always talk to your doctor before trying any new treatment or remedy.)
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