Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period, and can include severe cramps and headaches, moodiness, anxiety, and depression. For some, the symptoms can be so severe they become debilitating. (Here's how to use acupressure to fight PMS symptoms)
While you might be tempted to reach for pills when PMS flares up, research suggests that eating certain foods can help with many PMS symptoms—here are 6 foods to reach for next time PMS has you down.
(Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally!—with Rodale's Eat For Extraordinary Health & Healing!)