"Turmeric is a wonderful example of an edible medicinal used to prevent or treat a broad range of health conditions," says Michael Balick, PhD, author of Rodale's 21st Century Herbal. "Long revered in traditional Asian healing practices, turmeric is considered an excellent anti-inflammatory, antiseptic, and antioxidant."
Balick does caution that pregnant women or people with bile duct obstruction, gallstones, stomach ulcer, or stomach hyperacidity should not use turmeric medicinally, so check with your doctor to make sure it's OK for you, then check out these nine conditions you can improve by spicing things up with turmeric.
A zit is a big inflamed pore, so anti-inflammatory turmeric is a perfect acne-fighting solution. Tasneem Bhatia, MD, author of What Doctors Eat, recommends blending turmeric with water or yogurt into a paste. Applied topically, she says it will improve acne lesions and scarring.
Research suggests that curcumin may help clean up the beta-amyloid plaques associated with Alzheimer's disease, the incurable neurodegenerative disease. Curcumin's molecular weight is low, so it's small enough to pass through the blood-brain barrier to get into the brain.
People suffering from knee osteoarthritis saw improvements in pain severity, stiffness, and functional limitations after taking turmeric, according to research published in Inflammopharmacology. Interestingly, people taking turmeric saw greater improvements than those taking glucosamine, a common supplement for joint pain.
Related: Hold the Prescription! Consider Natural Remedies For These Ailments
Gut inflammation can be a cause of bloating, according to Isaac Eliaz, MD, founder of the Amitabha Clinic & Healing Center, and that makes turmeric an obvious solution to relieve it. Also, turmeric promotes circulation and detoxifies, which can help get your digestion back on track.
Char-grilled meat is tasty, but it comes with a side of carcinogens. Meat cooked at high temperatures naturally produces heterocyclic amines (HCAs), a carcinogen also found in cigarette smoke. Fortunately, researchers from the Cancer Research Center of Hawaii found that marinating your meat in a sauce containing turmeric (the researchers used a turmeric-garlic sauce, specifically) reduced carcinogens by 50 percent. Importantly, the sauce was a thin, vinegar-based marinade with no sugar.
Related: 30 Herbs For Cold And Flu Season
Avoiding sugar isn't the only thing you can do to avoid diabetes. In a study from Diabetes Care, taking curcumin capsules daily for nine months helped protect those diagnosed with prediabetes from developing full-blown type 2 diabetes.
Reducing oxidative stress is key to giving your body its best shot against Lyme disease. Not only does curcumin reduce oxidative stress, but it could also give a boost to standard antibiotic treatment against the disease.
Put down the painkillers—they can come with more unexpected side effects than you bargained for. Turmeric appears to be a safe, natural way to help control pain. Turmeric supports circulation, immunity, and tissue repair—all factors that, when awry, can be at the root of pain.
PMS can be the perfect storm of moodiness, bloating, and cramps. Fortunately, some of these symptoms can be alleviated with curcumin, according to Iranian researchers. Women took curcumin supplements seven days before menstruation and three days after, for three cycles. The researchers measured mood symptoms—restlessness, irritability, anxiety, depression or sadness, crying, feelings of isolation, physical symptoms—headache, breast tenderness, back ache, abdominal pain, weight gain, swelling, muscle stiffness, gastrointestinal symptoms, nausea, and behavioral symptoms—fatigue, insomnia, difficulty concentrating, change in appetite. Across all three categories of measures, the curcumin group showed significant improvements in symptoms, while the placebo group did not show any significant change.
This article was originally published by our partners at Rodale Wellness.