After an indulgent holiday meal or a satisfying cheat day snack, your stomach may just need a little assistance when it comes to reducing the belly discomfort and improving digestion. "Yoga helps to both calm the mind and bring balance into the body," says Rebecca Weible, founder of Yo Yoga!. "These are both key factors in healthy digestion." We consulted with Rebecca on the best five moves to help perk up your whole digestive system.
This article was originally published by our partners at Rodale Wellness.