1. You Missed a Spot
“It only takes 24 hours for bacteria to create inflammation (the cause of blood) in your gums, so if you didn’t do a good job of brushing or flossing the day prior, you could notice a little blood,” says Cram. Slow down the next time you brush to hit all the sneaky spots bacteria hangs out, and the blood should stop. (If you brush and floss like an A-student but notice blood in your gums for a week or two straight, head to the dentist for a check up.)
Related: 12 Things Your Dentist Knows About You Just By Looking In Your Mouth
2. Your Hormones Are Acting Wacky
When hormone levels fluctuate (for example: during puberty, pregnancy, your period, or menopause), we become more sensitive to plaque, which can trigger bleeding in the gums, says Cram. You can show your mouth special love with a mouth rinse or an extra floss session while you wait for your hormones to chill out.
3. You’re Stressed, Sleep-Deprived, or Eating a Crummy Diet
Nothing like adding insult to injury: “We actually see bleeding gums often in college kids because they’re eating poorly, staying up late, and stressed with schoolwork, and all those things impact your body’s ability to fight inflammation caused by bacteria in the mouth,” says Cram. Protect your chompers with a sensible diet (packed with protein, veggies, and vitamin C and D, which are key to gum and bone health) or try adding a daily multivitamin into the mix.
Related: 7 Tricks That Will Help You Stop Stress Eating After A Rough Day
4. Your Meds Are to Blame
Certain prescription drugs, like antidepressants and blood pressure medications, may cause dry mouth, and that lack of saliva allows bacteria to proliferate. The result: red, swollen, and sometimes bloody gums. Check in with your dentist or doc if you suspect a medication is drying you up—there are products that can help keep gum tissues lubricated in these cases, says Cram.
Related: 11 Truths About Antidepressants From People Who Take Them
5. Something More Serious Is Going On
Chronic illnesses like diabetes, or diseases like leukemia and HIV, can affect the immune system and lead to swollen and bloody gums. If you spot blood on the regular for more than a couple weeks, visit your dentist to determine whether or not it’s time to check in with an M.D.
This article was originally published by our partners at Women's Health.