5 Powerful Ingredients To Add To Your Smoothies That Combat Thinning Hair, Acne, And More

Plus four other natural herbs that transform drinks into elixirs for better skin and hair.

December 5, 2017
We hope you enjoy the products we're recommending as much as we do! Just so you know, Organic Life may get a share of sales from the links on this page.
smoothie for hair loss
Guido Mieth/Getty

As your healthy living sensibilities have matured, so have your smoothies and juices—ingredients have evolved from basic (the usual fruit and yogurt) to badass (kale and beets). Now take it a step further by adding in a naturally derived beauty benefit to your daily drink. 

Things like pearl powder and ho shou wu might not sound like they belong in your blender, but these powerful add-ins, based on the principles of Eastern medicine and natural remedies, can help make your hair thicker and your skin brighter, says Kelly Sibley, founder of the cold-pressed juice company Bamboo Juices.

Here are five of her favorite herbs to try at home mixed in with your favorite smoothie recipes.

burdock root
PicturePartners/getty
Burdock root for breakouts

Burdock root has antioxidant and antibacterial properties that might help restore balance to skin that’s itchy and dry or oily and acne-prone. The thick, brown root of the burdock plant is available fresh, but the dried, powdered form is easier to add to drinks.

“I’ve always suffered from breakouts, and burdock is one of the best things you can do for it,” says Sibley. Steep burdock root powder (check the package label for dosing instructions) in 1 ½ cups water overnight to make a tea. “You can drink the tea straight, or use it as the liquid in your favorite juice or smoothie,” Sibley says.

Buy it: $2.75, mountainroseherbs.com

Related: 11 Best Smoothie Ingredients To Boost Your Health

 

turmeric root slices
pinkomelet/ Shutterstock
Turmeric for skin inflammation

Turmeric is an earthy yellow root that’s available fresh, like ginger, or dried in powder form. Turmeric is known for its anti-inflammatory properties and has been used for centuries to treat skin diseases in both Ayurvedic and Traditional Chinese Medicine. “It’s the ultimate for inflammation caused by acne,” Sibley says. Stir 1 tablespoon of dried turmeric into a few ounces of warm water for a turmeric shot or add it directly to your juice or smoothie. Just be careful not to get it on your clothes—turmeric makes a fierce stain.

Buy it: $18.79, Jet.com

Related: Is Turmeric Worthy Of Being Our Current Obsession?

Advertisement
Advertisement
We hope you enjoy the products we're recommending as much as we do! Just so you know, Organic Life may get a share of sales from the links on this page.
 
He Shou Wou
Photograph courtesy of Samsara
He Shou Wu for thinning hair

The roots of the Chinese knotweed vine are usually available dried in powder form. According to Traditional Chinese Medicine (TCM) practitioners, he shou wu is thought to stimulate hair growth and make your hair thicker. “My husband started putting it in his smoothie, and it has helped with his hair growth,” Sibley says. Add powdered he shou wu (check the package label for dosing instructions) to unsweetened almond milk or directly to your favorite juice or smoothie.

Buy it now: $26.95 at Amazon.com

Related: How To Dry Brush For Healthy, Glowing Skin

pearl powder
Photograph courtesy of Moon Juice
Pearl powder for smooth skin

A creamy, talc-like powder, this anti-aging agent is actually made from crushed pearls. You can find it online at Amazon. It’s rich in amino acids and enzymes that help promote healthy cell growth so your skin looks younger, smoother, and more vibrant, says Sibley. Add pearl powder directly to your juice or smoothie or stir it into a glass of unsweetened almond milk (check the package label for dosing instructions). 

Buy it: $45, Moonjuiceshop.com

Related: 6 Most Important Beauty Products To Buy Organic

rose water
Pascal Broze/getty
Rose water for skin toning

This rose-scented liquid is made from the steam of distilled rose petals. “Rose water is rich in antioxidants, as well as anti-inflammatory properties that can help fight blotchiness and improve your skin’s tone and color,” Sibley says. “It’s awesome for vibrancy and an overall healthy glow,” she says. Add 1 teaspoon of rose water to a glass of water (it’s especially nice in sparkling water) or directly to your juice or smoothie.

Buy it: $9.94, Amazon.com 

Related: 7 Amazing Benefits Of Adding Rosehip Oil To Your Skin-Care Routine

 
 
green smoothie
Photograph courtesy of Bare Bones Broth
Kelley Sibley’s favorite smoothie recipe

You can experiment with different herb-and-smoothie combinations to find the flavor profiles that you like best. Try turmeric with carrot and ginger or pearl powder with frozen cherries. But this easy, energizing base recipe works with everything.

1 medium avocado, pitted
1 apple, cored and chopped
2 cups leafy greens, like spinach or kale
1 ½ cups unsweetened almond milk or herb-infused tea, like burdock root tea
Powdered herbs, use amounts directed by package label

Combine all ingredients in a blender and blend until smooth. Drink immediately. 

Related: 7 Smoothie Ingredients You've Never Considered But Definitely Should