6 Tips To Get You Started On Your Very First Kayaking Adventure
Learning how to kayak is easy, and you get a great workout! Here's how to get started.
I've Been Running For 55 Years—Here's How It Keeps Me Young
If you want to feel 10 years younger—for the rest of your life—keep running.
5 Crazy Fun Fitness Classes That You Had No Idea Existed

Rev up your wellbeing while having the time of your life with these new ways to work out.

7 Things That Happened When I Went For A Walk Every Day For A Month
For one month, I resolved to go for a walk every day for a full hour. Here's how my 30-day walk experiment went.
9 Things Your Sweat Is Trying To Tell You
Sweating can signal one of these health conditions.
15 Painless Ways to Crush Sugar Cravings
These research-backed tips will suppress your sweet tooth for good.
I Took A Stretch Break At Work Every Day For A Month, And Here's What Happened
Discover the mind-body perks of incorporating just a few minutes of movement into a hectic workday.