Easy poses to offset some of the soreness and stiffness associated with gardening.
How Baltimore's wellness warrior Quentin Vennie used a combination of meditation, spirituality, and lifestyle changes to turn his life around.
I had a dream job in Hollywood, but it was time to stop pretending I was happy.
Even if you don't practice yoga, these poses can help you with stress, insomnia, brain fog, and more.
Need help staying motivated? Look no further than your phone.
Their mission is to bring the healing power and therapeutic effects of yoga to those who need it most.
Feel like a puffer fish? Just 10 to 15 minutes practicing these poses can relieve your digestive discomfort.
I was skeptical at first, but the results were eye-opening.
It's no sweat to go from the farmer's market to the nature trail to the coffee shop in these easy, eco-friendly athleisure wear outfits.
These organic yoga pants are comfortable, sustainable and chic—and you can buy them online.
It turns out hatha yoga poses can actually help soothe symptoms of women suffering from endometriosis, PMS, and polycystic ovary syndrome.