whole grains

5 Delicious Holiday Sides And Desserts Made With Versatile Wild Rice
This awesome grain is perfect in sweet and savory dishes alike.
5 Crazy Easy Methods For Cooking Antioxidant-Rich Wild Rice
There’s no excuse not to add this nutritious whole grain staple to your dinner rotation.
Wild Rice-Stuffed Baked Apples

Who says wild rice needs be savory? Give this antioxidant-rich whole grain a much-needed sweet treatment by stuffing it into an apple. And since we’re already bending some rules here, why not give that stuffed apple a boozy bath? (If you don’t have rum or brandy on hand, apple cider will suit nicely.) The recipe easily scales up or down, depending on how many you’re serving or how much extra cooked rice you have—although leftovers are divine straight out of the fridge, if you make one too many. Both quick-cooking and regular wild rice work nicely in this recipe. 


Eating Gluten-Free If You Don't Have Celiac Disease Can Put Your Health At Risk
Unnecessary all-or-nothing food restrictions can be unhealthy if you're not careful to balance your diet in other ways.
Wholesome Holidays
Delicious baked goods come from whole-grain flours.
Zesty Tofu and Quinoa
A quick, easy and delicious meal full of nutritional value..
Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino
Meat is swapped for grains in this spin on the classic veggie burger.
Chicken Pitas with Sun-Dried Tomato Spread
Chicken, sun-dried tomatoes and fresh herbs make a delightful pita sandwich treat.
Whole-Grain Crepes with Banana and Kiwifruit
These healthy crepes can be made ahead of time and assembled in a flash.
Black Barley and Autumn Vegetables
This hearty, flavorful dish is an excellent way to include whole grains and vegetables, all in one bowl.