Why You Should Take a 5-Minute Walking Break Every Day
Stepping away from our work engages the creative power of our subconscious mind.
7 Things That Happened When I Went For A Walk Every Day For A Month
For one month, I resolved to go for a walk every day for a full hour. Here's how my 30-day walk experiment went.
The Extraordinary Health Benefits Of Barefoot Gardening
How to design a garden that doesn't hurt your bare feet.
5 Simple Steps To Starting A Daily Exercise Routine You Can Stick To
Walking is the easiest form of exercise you can commit to—you just need to get in the habit.
I Took Walking Breaks At Work Every Day For A Month, And Here's What Happened
Who knew taking a few minutes away from your desk could make such a difference?
5 Reasons Your Feet Keep Swelling
Seriously, how'd they blow up like that?
5 Things That Happened When I Tried To Walk 20,000 Steps A Day
Can you really double your daily steps and still have a life?
A Brain Researcher Discovers The Fountain Of Youth In A 93-Year-Old
You already know that exercise is good for you, but did you know that it actually helps your brain grow?
9 Things Cancer Experts Do To Avoid Getting The Disease
Take a pottery class and a jog around the block if you want to keep your risk down.