How To Quit Your Negative Thinking For Good
The latest mindfulness training helps you shut down your lifelong friend, Debbie Downer.
Moving? Here Are 5 Ways To Declutter While You Pack Up All That Stuff
These super-simple tips will help you get rid of junk—and take some of the stress out of packing up.
Why You Should Take a 5-Minute Walking Break Every Day
Stepping away from our work engages the creative power of our subconscious mind.
The Science-Backed Benefits Of Scalp Massage
My brain—and hair—got a science-backed boost!
New Study Shows Stress During Pregnancy Could Lead To Eating Disorders
A pre-clinical study on mice showed too much stress can have long-term consequences.
3 Ways Practicing Forgiveness Can Save Your Life
If you need a motivator to let go of your irritation with a coworker or an ex, this will help.
Exactly What I Ate To Get My Anxiety Under Control
I’m still not perfect, but these 8 changes to my diet have made life’s unexpected twists and stressors so much easier to take in stride.
6 Simple Ways You Can Use Crafting To Relieve Stress And Anxiety
There’s something about busy hands that can help to quiet a busy mind.
7 Things Your Back Pain Is Trying To Tell You
Understanding back pain's root causes is crucial to getting you on the road to recovery.