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self-care

9 Ways For Summer-Loving People To Survive Wintertime
Missing sunshine and warm temps? Try these simple strategies.
6 Science-Based Benefits of Acupuncture Therapy
Has your doctor ever prescribed you a round of acupuncture? Probably not.
The Importance Of Eliminating Toxic People—And How To Do It
Are some of your so-called friends bad for your health? It's time to detox.
How To Keep Your Medical Records Organized—And Why It's So Important
As you navigate through life, keep your medical records with you.
How To Choose The Most Effective Natural Moisturizer For Your Skin Type
Experts share which ingredients to look for if you have oily, dry, or breakout-prone skin.
Is Your Mind Cluttered? Here's How To Tell And What To Do
Stop the mental multitasking and reclaim a sense of calm.
5 Ways To Use Peppermint Oil To Revitalize Your Skin And Hair This Winter
If you had to pick just one essential oil to use in dry, cold winter months, peppermint would be it. Hands down.

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