I Have A Dairy Sensitivity—Here's How Probiotics Helped Tame My Symptoms
Find out why these friendly bacteria are so good for your gut.
5 Common Medications That Can Mess With Your Digestion
Chances are good that you're currently taking one of these.
6 Probiotic-Added Foods That Aren't Worth Buying
No amount of added good bacteria can redeem these foods.
6 Things You Need To Know Before You Try A Probiotic Supplement
Despite their popularity and links to gut health, probiotics are not yet well understood.
How Probiotics Can Ease Your Depression—And 4 Other Benefits That Have Nothing To Do With Digestion
Five ways probiotics can benefit your health, from a positive outlook to lower cholesterol.
How To Make Your Own Kimchi
Add a burst of flavor and heat to your meals with this fermented cabbage dish.
5 Things You Should Know Before You Drink Kombucha Again
What your beloved beverage is capable of—and what it definitely is not.
5 Tasty Cousins Of Kombucha You've Never Heard Of
Get the skinny on what they are, where to get them, or how to make them at home.
Why Kombucha Can’t Fix All Of Your Gut Problems
Read up before you stock your refrigerator full of the popular fermented drink.
The Weird Side Effects Of Drinking Kombucha Every Day For A Week
Can a fermented tea really be a miracle in a glass bottle, or is it just an overhyped sip parading as a health drink? One skeptic puts it to the test.