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mindfulness

10 Simple Ways To Get Even The Strongest Sugar Cravings Under Control
Breaking up with the sweet stuff isn't easy, but you can do it—and feel better afterwards.
Moving? Here Are 5 Ways To Declutter While You Pack Up All That Stuff
These super-simple tips will help you get rid of junk—and take some of the stress out of packing up.
I Didn't Say A Single Word For 10 Days—Here's What I Learned
“There was to be no speaking, no reading, no writing, and no listening to music.”
This Tiny DIY Zen Garden Will Melt Away Your Stress
With just a few basic supplies, you can make this cute, stress-busting addition for your office desk.
4 Simple Steps To Breaking Your Bad Habits Just By Thinking About Them Differently
The surprising ways simply observing your habits over one month can actually help change them for the better.
4 Cool Things That Happened When I Did 'Legs-Up-The-Wall' At Work Every Day
Ditch the coffee break—five minutes of laying on your back with your legs against the wall can really make a difference to your working day.
5 Simple Sayings To Get You Through Even The Toughest Of Days
These mantras can help you stay focused, hopeful, and positive no matter what you're dealing with.
What Are Healing Crystals And Do They Even Do Anything?
Celebs are obsessed with them—but are they total B.S.?
10 Quick And Easy Ways To De-Stress In Under A Minute
Chill out in seconds using these expert-approved tricks.
4 Gentle Yoga Poses To Help Balance Your Hormones
Stress can throw your hormones out of whack, but these poses will help bring you back to center.

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