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mindfulness

I Didn't Say A Single Word For 10 Days—Here's What I Learned
“There was to be no speaking, no reading, no writing, and no listening to music.”
This Tiny DIY Zen Garden Will Melt Away Your Stress
With just a few basic supplies, you can make this cute, stress-busting addition for your office desk.
4 Simple Steps To Breaking Your Bad Habits Just By Thinking About Them Differently
The surprising ways simply observing your habits over one month can actually help change them for the better.
4 Cool Things That Happened When I Did 'Legs-Up-The-Wall' At Work Every Day
Ditch the coffee break—five minutes of laying on your back with your legs against the wall can really make a difference to your working day.
5 Simple Sayings To Get You Through Even The Toughest Of Days
These mantras can help you stay focused, hopeful, and positive no matter what you're dealing with.
What Are Healing Crystals And Do They Even Do Anything?
Celebs are obsessed with them—but are they total B.S.?
10 Quick And Easy Ways To De-Stress In Under A Minute
Chill out in seconds using these expert-approved tricks.
4 Gentle Yoga Poses To Help Balance Your Hormones
Stress can throw your hormones out of whack, but these poses will help bring you back to center.
Try This Simple Grounding Practice That You Can Do Absolutely Anywhere
Tap into your own personal source of safety and security—two elements that are essential for any kind of success—with this everyday technique.
Your 5-Step Plan To Stop Emotional Eating
Here's how to understand what's behind your cravings—and how to make lasting change.

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