10 Tips To Help You Start Meditating For The First Time
Meditating might sound hard, but all it takes is a few minutes a day to set up a healthy mediation routine.
9 Ways To De-Stress During The Holidays In Less Than 10 Minutes
Take time to recharge, so you feel overjoyed (not overwhelmed).
3 Easy And Fun Meditations For Kids, From A Kids' Yoga Teacher
It's important for them to know how to unwind, too.
I Didn't Say A Single Word For 10 Days—Here's What I Learned
“There was to be no speaking, no reading, no writing, and no listening to music.”
This 1 Week Digital Detox Made Me A Better Mom In 4 Simple Steps
If my phone was on, even if my son was right in front of me, I didn’t hear him.
How I Overcame Addiction And Mental Illness Through Meditation And Yoga
How Baltimore's wellness warrior Quentin Vennie used a combination of meditation, spirituality, and lifestyle changes to turn his life around.
I Quit A Successful Career To Find A Life That Was More Authentic
I had a dream job in Hollywood, but it was time to stop pretending I was happy.
10 Secrets From The Happiest Countries On Earth
You've heard of the Danish concept of hygge—now find out some more surprisingly simple ways people around the world cultivate happiness.
This Organization Is Using Yoga To Help Prisoners, Veterans, And Cancer Patients
Their mission is to bring the healing power and therapeutic effects of yoga to those who need it most.