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healthy eating

7 Foods That Can Help Manage Menopause Symptoms
Eating more of these healthy foods can help balance your hormones and mitigate menopause symptoms.
6 Trendy Nutrition Terms Dietitians Want Us All To Stop Using In 2018
These terms might be on the cover of every health magazine, but RDs say they aren't helpful.
5 Simple Ways To Reduce Your Salt Intake
Tips to scale back on all that sneaky sodium.
7 Legitimately Healthy Foods That Taste As Sweet As Candy
Don’t be haunted by your sweet tooth; simulate a sugar rush with these tasty and healthier treats.
6 Tips That Every Woman Needs To Steal From The Whole30
No, you don't have to go on the full-fledged diet to benefit from it.
Why You Should Crowdsource Your Meat—And How To Do It Right
Opting for a meat CSA may cut your grocery bill dramatically.
7 Healthy $2 Lunches For Every Day Of The Week
Bonus: They're super easy to throw together.
6 Cancer Fighting Foods You Should Always Stock In Your Kitchen
These everyday foods have high levels of cancer-fighting antioxidants that can help protect your body from the disease.
9 Chef Secrets For Getting The Most Out Of Your Veggies, Scraps Included
Use up all your vegetable peels, carrot tops, and melon rinds with these clever strategies.
10 Easy (And Healthy) Pack Lunch Ideas
Stop wasting money and calories on takeout; these simple lunches will satisfy and energize.

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