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fitness

How To Walk A Mile Without Even Leaving Your Home
Get your steps in, even when the weather outside is lousy or you're short on time.
Everything You Need To Know About Walking For Fitness
Everything you need to know before kicking off a walking workout plan.
How To Get Back Into A Healthy Exercise Routine After A Baby
When considering your return to fitness after giving birth, it's important to have realistic expectations.
5 Easy Ways To Lose Weight With Your Pet—So You Can Both Live Longer
Incorporating your best buddy into your wellness routine can help you both shed pounds.
6 Tips To Get You Started On Your Very First Kayaking Adventure
Learning how to kayak is easy, and you get a great workout! Here's how to get started.
I've Been Running For 55 Years—Here's How It Keeps Me Young
If you want to feel 10 years younger—for the rest of your life—keep running.
5 Crazy Fun Fitness Classes That You Had No Idea Existed

Rev up your wellbeing while having the time of your life with these new ways to work out.

9 Proven Ways To Lose Stubborn Belly Fat—Not One Of Them Is Dieting
And 1 really good reason why ignoring it is no longer an option
8 Most Effective Exercises For Boosting Metabolism And Losing Weight
These workout routines offer maximum results in the minimum amount of time.
Why You Should Take a 5-Minute Walking Break Every Day
Stepping away from our work engages the creative power of our subconscious mind.

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