​5 Things That Happened When I Started Taking A 15-Minute Walk Every Night
Would I feel healthier and happier? I decided to find out.
5 Amazing Ways To Exercise Outside In A Blizzard
Don’t skip workouts because of inclement weather; make Old Man Winter your personal trainer.
3 Planet-Friendly New Year's Resolutions You Can Actually Keep
These realistic resolutions will help you shape up, slim down, enjoy more good health, and shrink your impact on the planet.
I Replaced My Morning Coffee With A Walk—Here's What I Learned
Could I power through the AM without a jolt of caffeine to get me going?
How To Walk A Mile Without Even Leaving Your Home
Get your steps in, even when the weather outside is lousy or you're short on time.
Everything You Need To Know About Walking For Fitness
Everything you need to know before kicking off a walking workout plan.
How To Get Back Into A Healthy Exercise Routine After A Baby
When considering your return to fitness after giving birth, it's important to have realistic expectations.
5 Easy Ways To Lose Weight With Your Pet—So You Can Both Live Longer
Incorporating your best buddy into your wellness routine can help you both shed pounds.
6 Tips To Get You Started On Your Very First Kayaking Adventure
Learning how to kayak is easy, and you get a great workout! Here's how to get started.