5 Easy Ways To Lose Weight With Your Pet—So You Can Both Live Longer
Incorporating your best buddy into your wellness routine can help you both shed pounds.
6 Tips To Get You Started On Your Very First Kayaking Adventure
Learning how to kayak is easy, and you get a great workout! Here's how to get started.
I've Been Running For 55 Years—Here's How It Keeps Me Young
If you want to feel 10 years younger—for the rest of your life—keep running.
5 Crazy Fun Fitness Classes That You Had No Idea Existed

Rev up your wellbeing while having the time of your life with these new ways to work out.

9 Proven Ways To Lose Stubborn Belly Fat—Not One Of Them Is Dieting
And 1 really good reason why ignoring it is no longer an option
8 Most Effective Exercises For Boosting Metabolism And Losing Weight
These workout routines offer maximum results in the minimum amount of time.
Why You Should Take a 5-Minute Walking Break Every Day
Stepping away from our work engages the creative power of our subconscious mind.
4 Gardening Activities That Burn More Calories Than Running A Mile
The health benefits of gardening keep adding up.
8 Best Yoga Poses For Gardeners
Easy poses to offset some of the soreness and stiffness associated with gardening.
7 Things That Happened When I Went For A Walk Every Day For A Month
For one month, I resolved to go for a walk every day for a full hour. Here's how my 30-day walk experiment went.
12 Easy Yoga Poses To Help You Heal Common Everyday Ailments
Even if you don't practice yoga, these poses can help you with stress, insomnia, brain fog, and more.