How Accepting My Body Fat Actually Made Me Want To Exercise More
I'm not trying to change how my body looks—I just want to take care of it.
9 Proven Ways To Lose Stubborn Belly Fat—Not One Of Them Is Dieting
And 1 really good reason why ignoring it is no longer an option
8 Most Effective Exercises For Boosting Metabolism And Losing Weight
These workout routines offer maximum results in the minimum amount of time.
13 Safe And Effective Ways To Lower Your Blood Pressure Naturally
Easy home remedies to go from high blood pressure to low blood pressure
8 Best Yoga Poses For Gardeners
Easy poses to offset some of the soreness and stiffness associated with gardening.
How To Do Yoga In An Airport (Without Everyone Looking At You Like You’re Crazy)
With these three subtle moves from yoga instructor Jennifer Ursillo, it’s possible to get a good stretch even while catching international flights.
5 Simple Steps To Starting A Daily Exercise Routine You Can Stick To
Walking is the easiest form of exercise you can commit to—you just need to get in the habit.
20 Easy Ways To Help Your Heart
Keeping your ticker in tip-top shape is a no-brainer—just follow these simple science-backed strategies.
10 Ways To Boost Your Energy Levels—Without Coffee
Skip the quick fix and try one of these alternative tricks to energize your day.