Why You Should Be Eating More Healthy Fats In The Winter
Warding off the winter blues could be as simple as eating more nuts, salmon, and grass-fed beef.
20 Mood-Boosting Foods That Fight Depression Naturally
Need help with depression? Start with your diet.
6 Signs You Might Have The Summer Blues (Yes, It's A Thing)
Seasonal Affective Disorder isn't just something that happens in winter.
Squeeze These 2 Spots To Relieve PMS, Depression, And Anxiety
Stimulating specific acupressure points in the body can deliver sweet relief.
Adopting My Anxious Kitten Was The Best Thing I Ever Did For My Mental Health
She gave me something years of therapy never did—a reason to live.
Why Toxic Chemicals Could Be Causing Your Depression And 3 Steps To Get Rid Of Them
It could be an adverse reaction to chemicals in your environment that's giving you the blues.
How To Fight Depression With Your Diet
A new study has found that eating healthier can help combat clinical depression.
10 Plants You Need To Grow If You're Suffering From Depression, Stress, Or Anxiety
Ward off the blues with a backyard filled with stress-relieving, energizing plants for eating and aromatherapy.
The Drink That Fights Depression
Java may help perk you up in more ways than one, according to a new study.
Do You Live in One of the Most Stressed-Out States?
Turns out the Sunshine State is actually really quite blue. How does your state rank?