Squeeze These 2 Spots To Relieve PMS, Depression, And Anxiety
Stimulating specific acupressure points in the body can deliver sweet relief.
I Quit A Successful Career To Find A Life That Was More Authentic
I had a dream job in Hollywood, but it was time to stop pretending I was happy.
Exactly What I Ate To Get My Anxiety Under Control
I’m still not perfect, but these 8 changes to my diet have made life’s unexpected twists and stressors so much easier to take in stride.
​16 Natural Ways To Relieve Your Anxiety
​These simple tricks can help settle your nerves without medication.
6 Ways To Ease Your Dog’s Anxiety Naturally
From herbs to music, there are plenty of ways to calm down your pup that don't involve prescription drugs.
5 Foods That Help Reduce Your Anxiety Naturally
What to eat—and avoid—if you're feeling anxious and stressed.
How Probiotics Can Ease Your Depression—And 4 Other Benefits That Have Nothing To Do With Digestion
Five ways probiotics can benefit your health, from a positive outlook to lower cholesterol.
10 Quick And Easy Ways To De-Stress In Under A Minute
Chill out in seconds using these expert-approved tricks.
5 Perks Of Being A Highly Sensitive Person
It’s not all stress and anxiety for those of us who are little bit more plugged in.
How To Overcome Your Social Anxiety
Simple strategies to help tame your debilitating worrying.
7 Ways To Soothe Your Furry Friends' Separation Anxiety
Whether it's sadness or boredom, here are the signs and solutions.