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alternative remedies

Safe Poses For Tight Hamstrings
These muscles can often be the root of lower back pain and knee problems.
Do Weighted Blankets Really Work For Stress And Anxiety?
We dug into the science on whether these cozy blankets alleviate stress and help you sleep better.
12 Foolproof Natural Sleep Remedies That Experts Swear By
Start sleeping like a baby with these secrets to better shut-eye.
11 Healing Teas To Relieve Headaches, Stress, Colds, Constipation, And More
Turns out, there’s a tea for just about every ailment—and it tastes delicious.
​These 5 Essential Oils May Help Treat Your Common Health Conditions
More and more research shows that essential oils can help treat or prevent a number of conditions.
6 Surprising Uses For Chamomile
This medicinal herb packs quite a punch.
5 Best Herbs For Colds And Flu And How To Use Them Effectively
These botanicals can fortify your immune system and help you fend off illness and flu naturally.
9 Best Foods To Help Fight Your Fall Allergies Naturally (Plus Foods To Avoid)
Ragweed season is here again, and your farmers’ market is full of natural allergy remedies.
Is Essential Oil Vaping Using a Personal Diffuser Safe?
These pens are offered as a portable option for your favorite scent. But are they safe?
9 Fruits And Vegetables That Are Natural Diuretics—No Pills Necessary
These can help with water retention when you're feeling bloated.
Meet The Registered Nurse And Herbalist Who Grows Her Own Natural Cures
Reducing our dependency on prescription drugs, one medicinal herb at a time.

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