Tangy Citrus Salad

This salad is colorful, has a wonderful blend of textures and flavors, is packed with vitamins, and tastes great. I never feel deprived. I frequently take it to parties and serve it spooned over slices of angel food cake. I never have leftovers.

Total Time
15 minutes
Ingredients
9 Count
Serving Size

Ingredients

  • 3 oranges, peeled and sectioned
  • 1 cup seedless grapes
  • 2 kiwifruit, peeled and diced
  • 1 cup chopped pineapple
  • 1 mango or papaya, peeled and sliced
  • juice of 1 lime
  • juice of 1 lemon
  • 1/2 cup fat-free sour cream
  • 2 packets artificial sweetener (optional)
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Directions

Prep: 15 Minutes
  1. In a large bowl, combine the oranges, grapes, kiwi, pineapple, and mango or papaya. In a small bowl, stir together the lime juice, lemon juice, sour cream, and sweetener, if
  2. using. Gently toss with the fruit.

Nutritional Information

  • Calories: 67kcal
  • Calories From Fat: 3kcal
  • Calories From Satfat: 1kcal
  • Fat: 0g
  • Total Sugars: 12g
  • Carbohydrates: 17g
  • Saturated Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 9mg
  • Protein: 1g
  • Insoluble Fiber: 0g
  • Iron: 0mg
  • Calcium: 41mg
  • Magnesium: 5mg
  • Potassium: 205mg
  • Phosphorus: 19mg
  • Vitamin A Carotenoid: 18re
  • Vitamin A: 256iu
  • Vitamin A: 9rae
  • Vitamin A: 33re
  • Vitamin C: 45mg
  • Vitamin B3 Niacin: 0mg
  • Vitamin E Alpha Equivalents: 0mg
  • Vitamin E Alpha Toco: 0mg
  • Vitamin E Iu: 0iu
  • Vitamin E Mg: 0mg
  • Alpha Carotene: 9mcg
  • Ash: 1g
  • Beta Carotene Equiv: 110mcg
  • Beta Carotene: 97mcg
  • Biotin: 0mcg
  • Boron: 61mcg
  • Choline: 1mg
  • Citric Acid: 0g
  • Copper: 0mg
  • Cryptoxanthin: 18mcg
  • Dietary Fiber: 3g
  • Disaccharides: 1g
  • Exchange: 1fruit
  • Fluoride: 1mg
  • Folate Dfe: 6mcg
  • Folate Food: 6mcg
  • Folate: 6mcg
  • Fructose: 1g
  • Glucose: 1g
  • Glycemic: 51index
  • Glycemic: 3load
  • Gram Weight: 113g
  • Iodine: 0mcg
  • Kilojoules: 281kj
  • Lutein Zeaxanthin: 10mcg
  • Manganese: 0mg
  • Monosaccharides: 3g
  • Mypyramid: 1fruit
  • Mypyramid: 0milk
  • Net Carbs: 14g
  • Niacin Equivalents: 0mg
  • Organic Acids: 0g
  • Other: 2carbsg
  • Pantothenic Acid: 0mg
  • Pyramid: 0fat
  • Pyramid: 1fruit
  • Pyramid: 0milk
  • Selenium: 0mcg
  • Soluble Fiber: 0g
  • Sucrose: 1g
  • Vitamin B6: 0mg
  • Vitamin K: 3mcg
  • Water: 94g

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