Sweet and Spicy Warm Chicken Salad

It's easy and you can add or delete the veggies you like or put in fat-free cheeses.

Total Time
16 minutes
Ingredients
11 Count
Serving Size

Ingredients

  • 2 sliced chicken breast halves
  • 1 small onion, diced
  • 1 sliced jalapeno chile pepper
  • 1 can (6 1/2 ounces) sliced mushrooms, drained
  • 1 bag (1 pound) baby spinach
  • 1 sliced cucumber
  • 1/2 cup dried orange-flavored cranberries
  • 1/2 cup fat-free croutons
  • salt
  • ground black pepper
  • 1/2 cup fat-free raspberry pecan salad dressing
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Directions

Prep: 10 Minutes
Cook: 6 Minutes
  1. Coat a large nonstick saucepan with cooking spray. Add the chicken and cook on medium high heat for 3 minutes. Remove and keep warm. Add the onion, jalapeno, and mushrooms. Cook for 3 minutes, or until brown. Mix with the chicken.
  2. In a large bowl, combine the chicken mixture with the spinach, cucumber, cranberries, croutons, and salt and pepper to taste. Add the dressing and toss gently to combine. Serve immediately.

Nutritional Information

  • Calories: 198kcal
  • Calories From Fat: 13kcal
  • Calories From Satfat: 2kcal
  • Calories From Transfat: 0kcal
  • Fat: 2g
  • Total Sugars: 12g
  • Carbohydrates: 33g
  • Saturated Fat: 0g
  • Cholesterol: 23mg
  • Sodium: 447mg
  • Protein: 14g
  • Insoluble Fiber: 1g
  • Iron: 3mg
  • Zinc: 1mg
  • Calcium: 76mg
  • Magnesium: 18mg
  • Potassium: 256mg
  • Phosphorus: 102mg
  • Vitamin A Carotenoid: 279re
  • Vitamin A: 2797iu
  • Vitamin A: 142rae
  • Vitamin A: 281re
  • Vitamin A Retinol: 2re
  • Vitamin C: 16mg
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B3 Niacin: 5mg
  • Vitamin B12: 0mcg
  • Vitamin D Iu: 6iu
  • Vitamin D Mcg: 0mcg
  • Vitamin E Alpha Equivalents: 0mg
  • Vitamin E Alpha Toco: 0mg
  • Vitamin E Iu: 0iu
  • Vitamin E Mg: 0mg
  • Alanine: 1g
  • Alpha Carotene: 0mcg
  • Arginine: 1g
  • Ash: 1g
  • Aspartate: 1g
  • Beta Carotene Equiv: 1664mcg
  • Beta Carotene: 1655mcg
  • Boron: 31mcg
  • Chloride: 166mg
  • Choline: 1mg
  • Copper: 0mg
  • Cryptoxanthin: 19mcg
  • Cystine: 0g
  • Dietary Fiber: 6g
  • Exchange: 0fat
  • Exchange: 1fruit
  • Exchange Other: 0carbs
  • Exchange: 1starch
  • Exchange: 2vegetables
  • Exchange Very Lean: 1meat
  • Fluoride: 0mg
  • Folate Dfe: 7mcg
  • Folate Food: 7mcg
  • Folate: 7mcg
  • Glutamate: 2g
  • Glycine: 1g
  • Gram Weight: 255g
  • Histidine: 0g
  • Isoleucine: 1g
  • Kilojoules: 829kj
  • Leucine: 1g
  • Linoleic: 0g
  • Lutein Zeaxanthin: 3951mcg
  • Lysine: 1g
  • Manganese: 0mg
  • Methionine: 0g
  • Molybdenum: 0mcg
  • Mono Fat: 1g
  • Mypyramid: 1fruit
  • Mypyramid: 0grain
  • Mypyramid Meat: 1beans
  • Mypyramid: 2vegetable
  • Net Carbs: 27g
  • Niacin Equivalents: 7mg
  • Oleic: 1g
  • Omega6 Fatty Acid: 0g
  • Other: 15carbsg
  • Palmitic: 0g
  • Pantothenic Acid: 1mg
  • Phenylalanine: 0g
  • Poly Fat: 0g
  • Proline: 0g
  • Pyramid: 0bread
  • Pyramid: 1fat
  • Pyramid: 1fruit
  • Pyramid: 0meat
  • Pyramid: 5vegetables
  • Selenium: 8mcg
  • Serine: 0g
  • Soluble Fiber: 0g
  • Stearic: 0g
  • Threonine: 0g
  • Tryptophan: 0g
  • Tyrosine: 0g
  • Valine: 1g
  • Vitamin B6: 0mg
  • Vitamin K: 0mcg
  • Water: 120g

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