Slimming Fruit Smoothie

This recipe makes a thick and tasty smoothie that easily substitutes for milkshakes and ice cream. Increase your fruit and vegetable intake in one drink. The cauliflower won't change the flavor, but will add body and nutrients.

Total Time
5 minutes
Ingredients
6 Count
Serving Size

Ingredients

  • 1 1/4 cups fat-free milk
  • 1/4 cup orange juice
  • 3/4 cup fat-free vanilla yogurt
  • 1/3 cup fat-free whipped topping
  • 1/2 cup frozen blackberries, strawberries, or raspberries
  • 1/2 cup frozen cauliflower
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Directions

Prep: 5 Minutes
  1. In a blender, combine the milk, juice, yogurt, whipped topping, berries, and cauliflower for 1 minute, or until smooth.

Nutritional Information

  • Calories: 194kcal
  • Calories From Fat: 5kcal
  • Calories From Satfat: 2kcal
  • Fat: 1g
  • Total Sugars: 32g
  • Carbohydrates: 37g
  • Saturated Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 135mg
  • Protein: 11g
  • Insoluble Fiber: 2g
  • Iron: 1mg
  • Zinc: 2mg
  • Calcium: 365mg
  • Magnesium: 44mg
  • Potassium: 563mg
  • Phosphorus: 300mg
  • Vitamin A Carotenoid: 11re
  • Vitamin A: 423iu
  • Vitamin A: 100rae
  • Vitamin A: 106re
  • Vitamin A Retinol: 95re
  • Vitamin C: 17mg
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 1mg
  • Vitamin B3 Niacin: 1mg
  • Vitamin B12: 1mcg
  • Vitamin D Iu: 73iu
  • Vitamin D Mcg: 2mcg
  • Vitamin E Alpha Equivalents: 1mg
  • Vitamin E Alpha Toco: 1mg
  • Vitamin E Iu: 1iu
  • Vitamin E Mg: 1mg
  • Alanine: 0g
  • Alpha Carotene: 2mcg
  • Arginine: 0g
  • Ash: 3g
  • Aspartate: 1g
  • Beta Carotene Equiv: 63mcg
  • Beta Carotene: 36mcg
  • Biotin: 6mcg
  • Boron: 34mcg
  • Chloride: 264mg
  • Choline: 29mg
  • Chromium: 0mcg
  • Copper: 0mg
  • Cryptoxanthin: 52mcg
  • Cystine: 0g
  • Dietary Fiber: 2g
  • Disaccharides: 8g
  • Exchange: 1fruit
  • Exchange Other: 0carbs
  • Folate Dfe: 40mcg
  • Folate Food: 40mcg
  • Folate: 40mcg
  • Glutamate: 2g
  • Glycemic: 50index
  • Glycemic: 2load
  • Glycine: 0g
  • Gram Weight: 326g
  • Histidine: 0g
  • Iodine: 68mcg
  • Isoleucine: 1g
  • Kilojoules: 811kj
  • Lactose: 8g
  • Leucine: 1g
  • Linoleic: 0g
  • Lutein Zeaxanthin: 80mcg
  • Lysine: 1g
  • Manganese: 1mg
  • Methionine: 0g
  • Molybdenum: 7mcg
  • Mono Fat: 0g
  • Mypyramid: 0fruit
  • Mypyramid: 1milk
  • Mypyramid: 0vegetable
  • Net Carbs: 35g
  • Niacin Equivalents: 2mg
  • Oleic: 0g
  • Omega6 Fatty Acid: 0g
  • Other: 1carbsg
  • Palmitic: 0g
  • Pantothenic Acid: 1mg
  • Phenylalanine: 1g
  • Poly Fat: 0g
  • Proline: 1g
  • Selenium: 7mcg
  • Serine: 1g
  • Soluble Fiber: 1g
  • Threonine: 0g
  • Tryptophan: 0g
  • Tyrosine: 0g
  • Valine: 1g
  • Vitamin B6: 0mg
  • Vitamin K: 8mcg
  • Water: 275g

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