Sausage, White Bean, and Kale Rotini

Low in saturated fat

Total Time
25 minutes
Ingredients
Serving Size

Ingredients

  • 2 tbsp olive oil
  • 2 links Italian-style turkey sausage, casings removed
  • 1 tbsp minced garlic
  • 3/4 C dry white wine
  • 8 oz whole wheat rotini
  • 1 can (15 oz) cannellini beans, rinsed and drained
  • 2 tbsp chopped drained oil-packed sun-dried tomatoes
  • 10 oz baby kale
  • red-pepper flakes
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Directions

  1. Heat 1 Tbsp of the oil in large skillet over medium-high heat. Cook sausage, breaking into bits, 4 minutes. Transfer to bowl. Cook garlic in skillet, stirring, 1 minute. Add wine off heat and simmer until reduced by half, 2 minutes. Remove from heat.
  2. Cook pasta, reserve 3/4 cup cooking water, and drain. Add sausage, pasta, beans, tomatoes, and reserved cooking water to skillet. Gradually add kale and cook until just wilted, about 3 minutes.
  3. Season and top with red-pepper flakes and remaining 1 Tbsp oil.

Nutritional Information

  • Calories: 329kcal
  • Calories From Fat: 86kcal
  • Calories From Satfat: 7kcal
  • Fat: 10g
  • Total Sugars: 2g
  • Carbohydrates: 43g
  • Saturated Fat: 1g
  • Cholesterol: 17mg
  • Sodium: 263mg
  • Protein: 13g
  • Insoluble Fiber: 1g
  • Iron: 3mg
  • Zinc: 0mg
  • Calcium: 102mg
  • Magnesium: 21mg
  • Potassium: 422mg
  • Phosphorus: 37mg
  • Vitamin A Carotenoid: 730re
  • Vitamin A: 7295iu
  • Vitamin A: 365rae
  • Vitamin A: 730re
  • Vitamin C: 60mg
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 0mg
  • Vitamin B3 Niacin: 1mg
  • Vitamin E Alpha Equivalents: 1mg
  • Vitamin E Alpha Toco: 1mg
  • Vitamin E Iu: 2iu
  • Vitamin E Mg: 1mg
  • Alanine: 0g
  • Alcohol: 3g
  • Arginine: 0g
  • Ash: 2g
  • Aspartate: 0g
  • Beta Carotene Equiv: 4377mcg
  • Beta Carotene: 4359mcg
  • Biotin: 0mcg
  • Boron: 1mcg
  • Chloride: 32mg
  • Choline: 2mg
  • Copper: 0mg
  • Dietary Fiber: 7g
  • Exchange: 1fat
  • Exchange Other: 0carbs
  • Exchange: 2starch
  • Exchange: 1vegetables
  • Fluoride: 0mg
  • Folate Dfe: 15mcg
  • Folate Food: 15mcg
  • Folate: 15mcg
  • Glutamate: 0g
  • Glycine: 0g
  • Gram Weight: 227g
  • Isoleucine: 0g
  • Kilojoules: 1376kj
  • Leucine: 0g
  • Linoleic: 1g
  • Linolenic: 0g
  • Lutein Zeaxanthin: 18687mcg
  • Lysine: 0g
  • Manganese: 0mg
  • Molybdenum: 2mcg
  • Mono Fat: 4g
  • Net Carbs: 36g
  • Niacin Equivalents: 1mg
  • Oleic: 4g
  • Omega3 Fatty Acid: 0g
  • Omega6 Fatty Acid: 1g
  • Other: 30carbsg
  • Palmitic: 1g
  • Palmitol: 0g
  • Pantothenic Acid: 0mg
  • Phenylalanine: 0g
  • Poly Fat: 1g
  • Proline: 0g
  • Selenium: 1mcg
  • Serine: 0g
  • Soluble Fiber: 0g
  • Stearic: 0g
  • Threonine: 0g
  • Tyrosine: 0g
  • Valine: 0g
  • Vitamin B6: 0mg
  • Vitamin K: 386mcg
  • Water: 110g

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