Pumpkin Kugel

Pumpkin seeds contribute a nice crunch to the top layer of this noodle dish. And here's an even better bonus: It's just as delicious for breakfast as it is for dinner.

Total Time
1 hour 5 minutes
Ingredients
12 Count
Serving Size

Ingredients

  • 12 ounces whole grain egg noodles
  • 4 ounces neufchatel cheese, diced and softened
  • 1 cup light sour cream
  • 1 cup pumpkin puree
  • 1 1/2 cups pumpkin seeds, toasted, divided
  • 2 eggs
  • 1/2 cup sugar
  • 1/2 cup 1% milk
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup crushed cornflakes
  • 2 tablespoons melted butter
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Directions

Prep: 10 Minutes
Cook: 55 Minutes
  1. Preheat the oven to 350°F. Coat an 11" x 7" baking dish with cooking spray.
  2. Bring a large pot of lightly salted water to a boil. Add the noodles and cook per the package directions. Drain and transfer to a bowl.
  3. Meanwhile, combine the cheese, sour cream, pumpkin puree, 3/4 cup of the pumpkin seeds, the eggs, 1/4 cup of the sugar, the milk, salt, and cinnamon in a bowl. Add the noodles and toss well to coat. Transfer to the prepared baking dish.
  4. Combine the cornflake crumbs, butter, remaining 3/4 cup pumpkin seeds, and remaining 1/4 cup sugar in a bowl. Sprinkle over the noodle mixture and cover with foil that has been coated with cooking spray. Bake for 30 to 35 minutes or until heated through. Uncover and bake for 5 minutes longer or until the top is lightly crisped.

Nutritional Information

  • Calories: 369kcal
  • Calories From Fat: 168kcal
  • Calories From Satfat: 54kcal
  • Calories From Transfat: 1kcal
  • Fat: 19g
  • Total Sugars: 11g
  • Carbohydrates: 39g
  • Saturated Fat: 6g
  • Cholesterol: 55mg
  • Sodium: 310mg
  • Protein: 13g
  • Insoluble Fiber: 1g
  • Iron: 3mg
  • Zinc: 0mg
  • Calcium: 51mg
  • Magnesium: 9mg
  • Potassium: 106mg
  • Phosphorus: 66mg
  • Vitamin A Carotenoid: 319re
  • Vitamin A: 3527iu
  • Vitamin A: 213rae
  • Vitamin A: 404re
  • Vitamin A Retinol: 53re
  • Vitamin C: 2mg
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 0mg
  • Vitamin B3 Niacin: 1mg
  • Folic Acid: 11mcg
  • Vitamin B12: 0mcg
  • Vitamin D Iu: 14iu
  • Vitamin D Mcg: 0mcg
  • Vitamin E Alpha Equivalents: 0mg
  • Vitamin E Alpha Toco: 0mg
  • Vitamin E Iu: 1iu
  • Vitamin E Mg: 0mg
  • Alpha Carotene: 979mcg
  • Beta Carotene Equiv: 1916mcg
  • Beta Carotene: 1426mcg
  • Biotin: 2mcg
  • Dietary Fiber: 3g
  • Folate Dfe: 20mcg
  • Folate Food: 9mcg
  • Folate: 9mcg
  • Gram Weight: 132g
  • Iodine: 7mcg
  • Mono Fat: 2g
  • Niacin Equivalents: 1mg
  • Poly Fat: 1g
  • Selenium: 4mcg
  • Soluble Fiber: 0g
  • Trans Fatty Acid: 0g
  • Vitamin B6: 0mg
  • Vitamin K: 4mcg
  • Water: 56g

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