Heartthrob Salad

This salad let me have a huge portion without the fat usually associated with salad dressings. I felt great eating it and it helped me reach my goal weight.

Total Time
2 hours 10 minutes
12 Count
Serving Size


  • 4 plum tomatoes, chopped
  • 2 tablespoons finely chopped fresh parsley
  • 6 pitted and chopped kalamata olives
  • 1 tablespoon white wine vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon olive oil
  • teaspoon salt
  • teaspoon freshly ground pepper
  • 1 clove garlic, finely chopped
  • 3 hearts of palm
  • 1 head bibb lettuce, thinly sliced
  • 1 teaspoon grated Parmesan cheese
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Prep: 10 Minutes
  1. In a medium bowl, combine the tomatoes, parsley, olives, vinegar, mustard, oil, salt, pepper, and garlic.
  2. Chop 1 of the hearts of palm, and add it to the tomato mixture. Cover and chill for 2 hours.
  3. Slice the remaining 2 hearts of palm in half lengthwise. Arrange 2 hearts of palm halves, 3/4 cup of lettuce, and 3/4 cup of the chilled tomato mixture on each of 2 salad plates. Top each serving with 1/2 teaspoon of cheese.

Nutritional Information

  • Mypyramid: 0fruit
  • Mypyramid: 1vegetable