Fresh Fruit Fantasy

"I eat this instead of salty snacks or fattening ice cream, pies or cakes."

Total Time
1 hour 15 minutes
Ingredients
6 Count
Serving Size

Ingredients

  • 2 Jonatan apples, peeled, cored, and sliced
  • 2 bananas, sliced
  • 1 clementine orange, peeled and segmented
  • 1 cup seedless grapes
  • 1 cup fresh sliced strawberries
  • 2 cups light frozen whipped toppings, thawed
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Directions

Prep: 15 Minutes
  1. In a medium bowl, combine the apples, bananas, orange, grapes, and strawberries. Gently fold in the whipped topping. Refrigerate for 1 hour before serving.

Nutritional Information

  • Calories: 108kcal
  • Calories From Fat: 24kcal
  • Calories From Satfat: 20kcal
  • Fat: 3g
  • Total Sugars: 16g
  • Carbohydrates: 22g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Protein: 1g
  • Insoluble Fiber: 1g
  • Iron: 0mg
  • Zinc: 0mg
  • Calcium: 25mg
  • Magnesium: 16mg
  • Potassium: 240mg
  • Phosphorus: 35mg
  • Vitamin A Carotenoid: 6re
  • Vitamin A: 61iu
  • Vitamin A: 3rae
  • Vitamin A: 6re
  • Vitamin C: 23mg
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 0mg
  • Vitamin B3 Niacin: 0mg
  • Vitamin E Alpha Equivalents: 0mg
  • Vitamin E Alpha Toco: 0mg
  • Vitamin E Iu: 0iu
  • Vitamin E Mg: 0mg
  • Alpha Carotene: 8mcg
  • Arginine: 0g
  • Ash: 1g
  • Aspartate: 0g
  • Beta Carotene Equiv: 37mcg
  • Beta Carotene: 31mcg
  • Biotin: 1mcg
  • Boron: 150mcg
  • Capric: 0g
  • Caprylic: 0g
  • Chloride: 27mg
  • Choline: 7mg
  • Chromium: 0mcg
  • Citric Acid: 0g
  • Copper: 0mg
  • Cryptoxanthin: 4mcg
  • Dietary Fiber: 2g
  • Disaccharides: 2g
  • Exchange: 1fat
  • Exchange: 1fruit
  • Exchange Other: 0carbs
  • Fluoride: 3mg
  • Folate Dfe: 14mcg
  • Folate Food: 14mcg
  • Folate: 14mcg
  • Fructose: 6g
  • Glucose: 5g
  • Glutamate: 0g
  • Glycemic: 49index
  • Glycemic: 5load
  • Gram Weight: 130g
  • Iodine: 4mcg
  • Kilojoules: 450kj
  • Lauric: 1g
  • Linoleic: 0g
  • Linolenic: 0g
  • Lutein Zeaxanthin: 32mcg
  • Malic Acid: 0g
  • Manganese: 0mg
  • Monosaccharides: 10g
  • Mono Fat: 0g
  • Mypyramid: 1fruit
  • Myristic: 0g
  • Net Carbs: 20g
  • Niacin Equivalents: 1mg
  • Oleic: 0g
  • Omega3 Fatty Acid: 0g
  • Omega6 Fatty Acid: 0g
  • Organic Acids: 0g
  • Other: 3carbsg
  • Palmitic: 0g
  • Pantothenic Acid: 0mg
  • Poly Fat: 0g
  • Pyramid: 1fat
  • Pyramid: 1fruit
  • Selenium: 1mcg
  • Soluble Fiber: 0g
  • Starch: 2g
  • Stearic: 1g
  • Sucrose: 2g
  • Vitamin B6: 0mg
  • Vitamin K: 4mcg
  • Water: 104g

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