Blue Ridge Chopped Salad

It is a light meal in itself, full of different flavors.

Total Time
21 minutes
Ingredients
7 Count
Serving Size

Ingredients

  • 3 chicken breasts (6 ounces each)
  • 1/2 head iceberg lettuce, chopped
  • 1 head romaine lettuce, chopped
  • 3 medium tomatoes, chopped
  • 1/2 cup reduced-fat ranch dressing
  • 1/2 cup reduced-sodium crumbled blue cheese
  • 6 slices cooked bacon, finely chopped
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Directions

Prep: 15 Minutes
Cook: 6 Minutes
  1. Preheat the broiler. Coat a broiler pan with cooking spray. Place the chicken on the pan and cook on high for 3 minutes per side, or until the chicken is no longer pink in the center. When the chicken is cool enough to handle, chop it into small pieces. Set aside.
  2. Combine the lettuce and tomatoes in a medium bowl. Toss with the dressing. Arrange each serving on a plate and top with the blue cheese, bacon, and chicken.

Nutritional Information

  • Calories: 288kcal
  • Calories From Fat: 127kcal
  • Calories From Satfat: 47kcal
  • Calories From Transfat: 0kcal
  • Fat: 14g
  • Total Sugars: 5g
  • Carbohydrates: 11g
  • Saturated Fat: 5g
  • Cholesterol: 77mg
  • Sodium: 639mg
  • Protein: 29g
  • Iron: 2mg
  • Zinc: 2mg
  • Calcium: 191mg
  • Magnesium: 44mg
  • Potassium: 582mg
  • Phosphorus: 355mg
  • Vitamin A Carotenoid: 288re
  • Vitamin A: 3028iu
  • Vitamin A: 190rae
  • Vitamin A: 334re
  • Vitamin A Retinol: 46re
  • Vitamin C: 28mg
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 0mg
  • Vitamin B3 Niacin: 11mg
  • Vitamin B12: 1mcg
  • Vitamin D Iu: 1iu
  • Vitamin E Alpha Equivalents: 1mg
  • Vitamin E Alpha Toco: 1mg
  • Vitamin E Iu: 2iu
  • Vitamin E Mg: 1mg
  • Alanine: 1g
  • Alpha Carotene: 78mcg
  • Arginine: 2g
  • Ash: 4g
  • Aspartate: 3g
  • Beta Carotene Equiv: 1723mcg
  • Beta Carotene: 1684mcg
  • Biotin: 4mcg
  • Boron: 67mcg
  • Butyric: 0g
  • Capric: 0g
  • Caprioc: 0g
  • Chloride: 439mg
  • Choline: 8mg
  • Chromium: 1mcg
  • Copper: 0mg
  • Cryptoxanthin: 1mcg
  • Cystine: 0g
  • Dietary Fiber: 3g
  • Disaccharides: 1g
  • Eicosen: 0g
  • Exchange: 2fat
  • Exchange: 1meat
  • Exchange Other: 0carbs
  • Exchange: 1vegetables
  • Exchange Very Lean: 3meat
  • Fluoride: 2mg
  • Folate Dfe: 36mcg
  • Folate Food: 36mcg
  • Folate: 36mcg
  • Fructose: 2g
  • Glucose: 2g
  • Glutamate: 5g
  • Glycine: 1g
  • Gram Weight: 331g
  • Histidine: 1g
  • Iodine: 3mcg
  • Isoleucine: 1g
  • Kilojoules: 1206kj
  • Lactose: 0g
  • Lauric: 0g
  • Leucine: 2g
  • Linoleic: 1g
  • Linolenic: 0g
  • Lutein Zeaxanthin: 3830mcg
  • Lycopene: 1917mcg
  • Lysine: 2g
  • Manganese: 0mg
  • Methionine: 1g
  • Molybdenum: 7mcg
  • Monosaccharides: 3g
  • Mono Fat: 5g
  • Mypyramid: 0grain
  • Mypyramid Meat: 2beans
  • Mypyramid: 0milk
  • Mypyramid: 2vegetable
  • Myristic: 1g
  • Net Carbs: 9g
  • Niacin Equivalents: 16mg
  • Oleic: 4g
  • Omega3 Fatty Acid: 0g
  • Omega6 Fatty Acid: 1g
  • Other: 3carbsg
  • Palmitic: 3g
  • Palmitol: 0g
  • Pantothenic Acid: 1mg
  • Phenylalanine: 1g
  • Poly Fat: 2g
  • Proline: 1g
  • Pyramid: 0bread
  • Pyramid: 1fat
  • Pyramid: 1meat
  • Pyramid: 0milk
  • Pyramid: 3vegetables
  • Selenium: 24mcg
  • Serine: 1g
  • Starch: 1g
  • Stearic: 1g
  • Sucrose: 0g
  • Threonine: 1g
  • Tryptophan: 0g
  • Tyrosine: 1g
  • Valine: 1g
  • Vitamin B6: 1mg
  • Vitamin K: 26mcg
  • Water: 272g

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