Berry Smoothies

"I'mjust starting a weight-loss regimen, and this drink is my choice for breakfast or an afternoon snack. My husband and best friend beg me to make them constantly."

Total Time
2 minutes
Ingredients
Serving Size

Ingredients

  • 1 can water- or juice-packed peaches
  • 8 ounces raspberry yogurt
  • 8 ounces frozen mixed berries,such as strawberries, blueberries,and blackberries
  • 1/2 cup frozen blueberries
  • 1 1/2 cups apple juice
This recipe came from one of our books:
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Directions

  1. In a blender, combine the peaches (with juice), yogurt, mixed berries, blueberries, and apple juice. Blend on high speed until pureed.

Nutritional Information

  • Calories: 94kcal
  • Calories From Fat: 3kcal
  • Calories From Satfat: 2kcal
  • Fat: 0g
  • Total Sugars: 18g
  • Carbohydrates: 22g
  • Saturated Fat: 0g
  • Cholesterol: 2mg
  • Sodium: 17mg
  • Protein: 2g
  • Insoluble Fiber: 1g
  • Iron: 1mg
  • Zinc: 0mg
  • Calcium: 45mg
  • Magnesium: 6mg
  • Potassium: 177mg
  • Phosphorus: 39mg
  • Vitamin A Carotenoid: 24re
  • Vitamin A: 366iu
  • Vitamin A: 12rae
  • Vitamin A: 49re
  • Vitamin C: 9mg
  • Vitamin B3 Niacin: 0mg
  • Vitamin D Iu: 13iu
  • Vitamin D Mcg: 0mcg
  • Vitamin E Alpha Equivalents: 0mg
  • Vitamin E Alpha Toco: 0mg
  • Vitamin E Iu: 1iu
  • Vitamin E Mg: 0mg
  • Alpha Carotene: 13mcg
  • Ash: 1g
  • Aspartate: 0g
  • Beta Carotene Equiv: 144mcg
  • Beta Carotene: 116mcg
  • Biotin: 1mcg
  • Boron: 111mcg
  • Chloride: 2mg
  • Cryptoxanthin: 44mcg
  • Dietary Fiber: 2g
  • Exchange: 0fat
  • Exchange: 1fruit
  • Exchange Other: 0carbs
  • Folate Dfe: 2mcg
  • Folate Food: 2mcg
  • Folate: 2mcg
  • Fructose: 3g
  • Glucose: 1g
  • Glutamate: 0g
  • Glycemic: 39index
  • Glycemic: 4load
  • Gram Weight: 170g
  • Kilojoules: 394kj
  • Lutein Zeaxanthin: 126mcg
  • Manganese: 0mg
  • Mypyramid: 1fruit
  • Mypyramid: 0milk
  • Net Carbs: 20g
  • Niacin Equivalents: 1mg
  • Other: 2carbsg
  • Pantothenic Acid: 0mg
  • Poly Fat: 0g
  • Pyramid: 1fat
  • Pyramid: 1fruit
  • Pyramid: 0milk
  • Selenium: 0mcg
  • Soluble Fiber: 0g
  • Sucrose: 1g
  • Vitamin K: 3mcg
  • Water: 120g

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