How To Grow Your Own Turmeric Indoors (It's Easier Than You Think)

Late winter is the perfect time to plant this potent anti-inflammatory root.

February 3, 2017
turmeric root and powder and plant
Kunturtle/ Shutterstock

Sure, you can buy turmeric powder from the spice department to whip up your own organic Golden milk, turmeric lattes, turmeric smoothies, or turmeric tea, but aficionados swear by fresh turmeric for the best flavor and strongest health benefits. And while you can find the fresh stuff in health food stores and even mainstream grocery stores, it isn’t cheap, you may not be able to find it year-round, and often it isn’t organic.

Luckily turmeric is easy to grow if you have a sunny spot to put a large pot or planter. Give it what it likes and it will grow like a weed and reward you with attractive tropical foliage and a generous harvest of fresh turmeric.

(See how easy it is to grow your own remedies for joint pain, heartburn, cold symptoms, and 30+ other ailments with Rodale's Grow It Heal It!) 

turmeric root and plant
Paladin12/ Shutterstock
Best Conditions For Growing

Turmeric (Curcuma longa) is a tropical plant in the same family as ginger. Not a dainty plant, turmeric has large green leaves and grows three or more feet tall. As the plant matures each stem sends up a spike of greenish-white and occasionally pink flowers. Like ginger, turmeric thrives in warm, humid conditions and well-drained, neutral soil. (You can grow ginger indoors, too!)

turmeric root slices
pinkomelet/ Shutterstock
Preparing To Plant

In most parts of the U.S. turmeric will produce best if you plant it indoors in the late winter. Depending on your indoor and outdoor space you can either keep it inside as a houseplant all summer or move it outside once all chance of frost is past and the weather is warm enough to put out your pepper and eggplant seedlings. And if you live in Zones 8-11, you can grow it completely outdoors. (Here's how to grow eggplants in a pot!)

Calculate when to plant

Turmeric takes 7 to 10 months from planting to harvest. To figure out when you should plant, count back 10 months from when you usually get your first frost in the fall. My first frost is around mid October, so I'd start my turmeric between mid-December and mid-March. If your growing season is longer, or you have a large and sunny indoor space to grow it, your timing is less critical, but you are still likely to get the best results from planting in late winter through spring. 

Source your rhizomes

Turmeric is grown from rhizomes, fleshy root-like structures. My local supermarket and health food store both have fresh rhizomes for sale in the winter. Asian or Indian groceries are also likely to stock it, or may be able to order some for you. If you can’t find any locally, Jung Seed sells small potted plants, or you can buy fresh turmeric rhizomes from a number of sellers on eBay (choose one in the U.S. to avoid possible customs issues). Select plump rhizomes with as many bumps (buds) along the sides as possible.

planting a turmeric root or rhizome
Swapan Photography/ Shutterstock

You will need a 14- to 18-inch pot or planter for each 6 to 8 inches of rhizome, and enough organic potting soil to fill it. But to start, it's more practical to sprout your rhizomes in smaller containers and then transplant them into the larger containers once they have a few leaves and are growing well. Here's how:

1. Cut your rhizomes into sections, with two or three buds on each section.

2. Fill 3-inch pots (or reuse those plastic clamshells some veggies are sold in) halfway with a good organic potting soil.

3. Lay the rhizome sections flat on the soil, and cover with more potting soil.

4. Water well and slip the pots into clear plastic bags (or close the plastic clamshells).

5. Place the pots or clamshells in the warmest place you can find (86-95 degrees is ideal). Sprouting at lower temperatures will be very slow and your rhizomes may even rot rather than sprout. No toasty location? You can make a great germination chamber with a heating pad or a small desk lamp, a picnic cooler, and a thermometer. Or you can buy a small germination chamber for home use. Light or no light is fine at this stage.

Related: The Benefits Of Organic Potting Mix

turmeric flower and leaves
kanchana tipmontian/ Shutterstock
How To Care For Growing Plants

Keep things light and warm

Check on your pots every few days and once the sprouts start to emerge, move the pots to a windowsill or under a grow light. Unless your house is really warm (optimal growing temperature at this stage is 77-86 degrees) you will want to put them on a heat mat set to the low 80s. As the plants outgrow their plastic covers, open or remove them.

Water as needed

Once you open the mini greenhouses you will need to start watering your turmeric as needed; keep the soil moist, but not soggy, and mist the leaves once or twice a day with water to keep the humidity up. Allowing the soil to dry out at any point will reduce your final harvest. (Heading out of town? Here are 4 ways to water your plants while you’re away.)  

Transplant to larger pots

When your plants are 6-8 inches tall, carefully transplant them into larger pots (either the final ones or an intermediate size) full of potting soil. Begin turning the heat mat down several degrees each week until you hit 70 degrees. At this point, you can remove the heat mat as long as your indoor temperature averages at about 68 degrees. Otherwise, continue using the heat mat. Plants in intermediate-sized pots are ready to be transplanted into their final pots or planters when they become top-heavy or start sending up more shoots.

Move plants outside

Move your turmeric outside once all chance of frost is past, when the forecast shows only warm nights ahead. Provide partial shade for the first few days to keep tender leaves from getting sunburned. Continue to water as needed during the summer and fall to keep the soil moist but not soggy. Feed your growing plants by watering every couple of weeks with compost tea or applying an organic fertilizer recommended for potatoes or root crops according to its label’s recommendations. 

Freshly harvested turmeric root with dirt
Swapan Photography/ Shutterstock
How To Harvest

Your turmeric is ready to harvest when the leaves and stem start to turn brown and dry, about 7 to 10 months after planting. Tip out the plants, soil and all, and shake the soil off your fresh turmeric. Cut the stems off an inch or so above the mass of rhizomes and wash the rhizomes well. 

turmeric root and turmeric powder on table
akepong srichaichana/ Shutterstock
Storing And Eating

Rhizomes will stay fresh in the fridge for up to 6 months in an airtight bag or container; toss them in the freezer to save them for longer. Be sure to set a few of the largest aside for replanting! (Not sure how to use it? Here are 9 ways to use more anti-inflammatory turmeric in any meal.) 

You can also make your own organic turmeric powder. Place the freshly cleaned rhizomes in a pot and cover them with water, bring them to a boil, and simmer until you can easily pierce them with a fork (depending on their size, this may take 45-60 minutes or longer). Drain the cooked rhizomes, rub the skin off with your fingers (optional), and dry them in the sun or a food dehydrator set at 140 degrees until they are brittle and snap cleanly when you try to bend them. Grind dried rhizomes in a spice mill, coffee grinder, or mortar and pestle to make turmeric powder for cooking. (You can even add it to smoothies.) Pro tip: You may want to wear gloves when handling turmeric rhizomes as they will turn your fingers a bright orange that won’t wash off. 

Enjoy your tasty and healthful harvest!