Just being outside, whether you’re gardening, exercising, or simply taking a stroll, is a great mood booster. But getting your hands dirty in the garden is so effective at combating depression, stress, and anxiety that it’s often used in “horticultural therapy” at psychiatric hospitals.
So if you feel like your energy levels are dropping or you’re just too stressed out at work, plant yourself a good-mood garden. You'll not only get the benefits of a little garden therapy, but you'll benefit from the mood-boosting nutrients present these healthy foods, too. Turns out, certain vegetables and herbs are rich in antidepressant compounds and minerals that can take the edge off a bad day and even help alleviate full-blown depression.
Here’s a guide to get you started—10 of the most potent antidepressant foods and herbs, and how to grow them anywhere.
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