Russet Oven Fries

These fries don't have all the fat that's normally involved, and they're just as flavorful.

March 4, 2013

Serves: 4
Prep:  5 min
Cook: 20 min
Total: 25 min

  • 2 large russet potatoes, sliced into 1/4"-thick lengthwise strips
  • 1 egg white, lightly beaten
  • salt
  • ground black pepper

1. Preheat the oven to 400°F. Coat a baking sheet with organic cooking spray.


2. Brush the potatoes with the egg white & sprinkle with the paprika.

3. Bake for about 20 minutes, or until the fries are nicely browned.

4. Season with salt and pepper to taste.

Recipe Tip: For a nice crunch, put the cooked fries under the broiler for a few seconds.

Nutritional Facts per serving
Calories     150.2 cal
Fat     0.2 g
Saturated fat     0 g
Cholesterol     0 mg
Sodium     180.2 mg
Carbohydrates     32.3 g
Total sugars     1.7 g
Dietary fiber     3.5 g
Protein     4.9 g

Courtesy of the Rodale Healthy Recipe Finder.