Protein Bites

This is a healthy substitute for peanut butter cups or other nutritionally void snacks.

November 2, 2012

Serves: 20
Prep:  10min
Cook: 30min
Total: 40min




1. Line a baking sheet with waxed paper.

2. In a large bowl, combine the peanut butter, milk, honey, coconut, and sesame seeds. Roll the mixture into tablespoonsize balls, and place them on the prepared baking sheet. Refrigerate for 30 minutes.

Nutritional Facts per serving

Calories                  74.6 cal
Fat                          5.1 g
Saturated fat          1.6 g
Cholesterol             1.6 mg
Sodium                   36.5 mg
Carbohydrates        6.1 g
Total sugars            4.8 g
Dietary fiber            0.8 g
Protein                    2.4 g

Healthy Recipe Courtesy of Rodale Recipe Finder

Photo: Mitch Mandel