Prosciutto Wrapped Chicken

Serve with broccolini (or broccoli rabe) to add even more nutritional value.

November 28, 2012

Serves: 4
Prep:  10min
Cook: 25min
Total: 35min




1. Heat oven to 400°F with rack in center position. Coat baking sheet with cooking spray.

2. Lay chicken on work surface. Lifting up attached tenders, place one-quarter of the cheese on each breast and spread with 1/2 tablespoon of the mustard. Place tenders back over filling.

3. Wrap 2 slices of the prosciutto around each breast, overlapping them slightly to enclose filling. Put on prepared pan.

4. Bake until chicken is cooked through, about 20 minutes. Let stand 5 minutes.

5. Bring a pot of water to a boil while chicken bakes. Add broccolini and cook until just tender, about 5 minutes. Transfer with tongs to plates. Serve chicken with broccolini.

Nutritional Facts per serving

Calories                  383.9 cal
Fat                          14.1 g
Saturated fat           5.8 g
Cholesterol             149 mg
Sodium                   1025.1 mg
Carbohydrates        10 g
Total sugars            3.4 g
Dietary fiber            1.6 g
Protein                    53 g

Healthy Recipe Courtesy of Rodale Recipe Finder
Photo: Hector Sanchez