Minted Honey-Lime Fruit Salad

This crisp, refreshing meal is both healthy and sweet.

May 23, 2011

This refreshing, low-calorie breakfast dish delivers a sweet early-morning kick of fiber.

Serves: 8
Prep:  20 min
Cook: 0min
Total: 20min

  • 1 teaspoon grated lime peel
  • 2 tablespoons lime juice
  • 4 tablespoons honey
  • 3 tablespoons chopped fresh mint
  • 1/2 small honeydew, cubed
  • 1/2 cantaloupe, cubed
  • 1 pint fresh strawberries, halved and hulled
  • 2 cups fresh pineapple or mango cubes

In a large bowl, stir together the lime peel, juice, honey, and mint until combined. Add the honeydew, cantaloupe, strawberries, and pineapple or mango. Toss to combine.

Recipe Notes
Depending on the sweetness of the fruit, start with 3 tablespoons honey, adding more honey if needed.

Nutritional Facts per serving
Calories     96.9 cal
Fat     0.4 g
Saturated fat     0.1 g
Cholesterol     0 mg
Sodium     21.3 m
Carbohydrates     24.9 g
Total sugars     21.1 g
Dietary fiber     2.4 g
Protein     1.3 g

Courtesy of the Rodale Healthy Recipe Finder.