Although there doesn’t seem to be anything special about lunch, "consuming regular, healthy meals and reducing snacking may promote a healthier body weight,” says Tom Hritz, clinical nutrition manager at Mercy Hospital at the University of Pittsburgh Medical Center. Aiming for three healthy meals a day, including lunch, can help maintain appetite-regulating hormones and keep your blood sugar stable, making it even easier to resist cravings when they strike, says Hritz.
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So to keep your second meal of the day on point, we’re bringing you 10 healthy and easy lunches.