If you’re a fan of avocados (and really, who isn’t?), it’s high time this healthy lipid earns a spot in your culinary rotation. Avocado oil is pressed from the flesh of the avocado, so it delivers many of the same health benefits as your beloved green toast topper. Plus, it’ll just plain do good stuff for your food.
Here are four reasons to give it a try, plus the best ways to use it.
(Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally—with Rodale's Eat For Extraordinary Health & Healing.)