Citrus Fruit Bowl

A perfect mid-winter fruit snack.

January 18, 2013

Serves: 6
Prep:  30 min
Total: 30 min

  • 4 medium navel oranges
  • 3 large pink grapefruit
  • 1/3 cup dried sweetened cranberries
  • fresh mint leaves (optional)

1. Cut off the peel and pith from the oranges and grapefruit. Working over a large bowl, cut out the sections of fruit from between the membranes, letting the sections fall into the bowl. Squeeze the juice from the membranes over the fruit; discard the membranes.

2. Add the cranberries and stir to combine. Garnish with the mint, if using.

Nutritional Facts per serving
Calories     119.1 cal
Fat     0.3 g
Saturated fat     0 g
Cholesterol     0 mg
Sodium     1 mg
Carbohydrates     30.7 g
Total sugars     23.9 g
Dietary fiber     4.2 g
Protein     1.9 g


Courtesy of the Rodale Healthy Recipe Finder.