Chocolate-Covered Pretzels

May 10, 2012

Serves: 1
Prep: 3 min
Cook: 2 min
Total: 5 min


  • 2 tablespoons semisweet chocolate baking chips
  • 2 tablespoons cashews, chopped
  • 3 pretzel rods

1. Place the chocolate chips in a large flat microwaveable bowl or plate and microwave until melted (oven power varies, so microwave in 20-second increments). Place the cashews on a second plate. Roll one end of each pretzel rod in chocolate followed by cashews. Let cool until firm.

2. *Limit saturated fat to no more than 10 percent of total calories—about 17 grams per day for most women or 21 grams for most men—and sodium intake to no more than 2,300 milligrams.

Serving Suggestions
Make It A Flat Belly Diet Meal: Serve with 8 ounces cappuccino made with 1 cup fat-free milk (83). Total meal: 392 calories

Nutritional Facts per serving
Calories 308.9 cal
Fat 15.2 g
Saturated Fat 5.3 g
Cholesterol 0 mg
Sodium 615.1 mg
Carbohydrates 40.9 g
Total Sugars 13.3 g
Dietary Fiber 2.8 g
Protein 6.5 g