Bring-On-The-Morning Smoothie

This recipe for a fruit smoothie is refreshing, satisfies your hunger and is good for your heart.

June 17, 2011

Serves: 2
Prep: 5 min
Cook: 0 min
Total: 5 min


  • 2 cups hulled raspberries, blueberries, or strawberries
  • 1 banana
  • 1/2 cups orange juice
  • 1 tbsp lime juice
  • Mint leaves, for garnish (optional)

1. In a blender, combine all of the ingredients (except the mint leaves), and blend until smooth. Pour into 2 glasses, and garnish with the mint leaves (if using).

Nutritional Facts per serving
Calories 146.3 cal
Fat 1.1 g
Saturated fat 0.1 g
Cholesterol 0 mg
Sodium 3.9 mg
Carbohydrates 35.3 g
Total sugars 18 g
Dietary fiber 9.7 g
Protein 2.6 g

This recipe is courtesy of the Rodale Recipe Finder.