Berry Yogurt Pops

May 5, 2014

This satisfies any craving you might have, especially in the evening. You'll think you're having a high-calorie goodie!

Serves: 4
Prep: 8 min
Freeze: 5 hours
Total: 5 hr 8 min



  • 8 ounces low-fat plain or flavored yogurt
  • 6 ounces concentrated unsweetened fruit juice, such as mixed berry flavor
  • dash of vanilla extract or honey

If you like, you can stir ½ cup blueberries and ½ cup chopped strawberries into the yogurt mixture before filling the paper cups. With the added volume, you'll make 6 pops instead of 4.



1. In a medium bowl, combine the yogurt, juice, and vanilla extract or honey. Pour into four 3-ounce paper cups and partially freeze for 1 hour. Insert wooden sticks into each cup and freeze for 4 hours, or until solid.


Nutritional Facts per serving

Calories 110.5 cal
Fat 1.2 g
Saturated Fat 0.6 g
Cholesterol 3.4 mg
Sodium 44 mg
Carbohydrates 22.3 g
Total Sugars 19.4 g
Dietary Fiber 0.1 g
Protein 3.1 g

Healthy Recipe Courtesy of Rodale Recipe Finder
photo: Mitch Mandel