Feeding your gut foods that will help to heal and ease inflammation is key for a powerfully efficient digestive system. Frozen fruits and vegetables are acceptable, because they're harvested when ripe and have had the opportunity to build a full repertoire of antioxidants and polyphenols. Choose organic produce whenever possible and, if you can, find locally sourced varieties. Avoid canned fruits or vegetables that may have been preserved with sugar or salt. Your gut will thank you for adding the following foods to your diet.
This article was originally published by our partners at Rodale Wellness.