Sure, you want to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is right there, then odds are you're going to go with the bag of pretzels. If you find yourself in this type of situation more often than you’d like (by the way, I'd like to meet the superhuman who has never been in this situation), then keep reading. Here's what I do to keep my nutrition game on (as much as humanly possible) each week. Clear your schedule for just one short half hour on Sunday to prep these foods—and eat healthy all week long.
This article was originally published by our partners at Women's Health.