What would breakfast be without eggs? They're tasty, chock-full of key nutrients, low in calories, and easy to whip up. Plus, perhaps most importantly, they keep you feeling full all morning—that's because one egg packs about 7 g of protein. "Eating protein at breakfast helps prevent that famished feeling midway through the morning that sends many looking for the office doughnuts," says Lisa Cimperman, MS, RDN, LD, and spokesperson for the Academy of Nutrition and Dietetics.
So it's no surprise that nutritionists are major fans. Here, registered dietitians share their favorite healthy, easy, and filling egg breakfasts.
(Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally!—with Rodale's Eat For Extraordinary Health & Healing!)