When it comes to bloating, some foods are obvious culprits. We all know that a salty bowl of ramen or a bean burrito will have our stomachs sticking out faster than you can say food baby. But what about those times when you feel like you’re eating healthy—yet you’re still retaining every drop of water you consume?
Unfortunately, bloat can strike at any time and can be caused by some of the most unsuspecting foods. We're not saying you should stop eating any of these items (in fact, many of them have tons of health benefits!). But if you have an occasion coming up that involves squeezing into something snug, you might want to hold off on fueling with these the night before.
This article was originally published by our partners at Women's Health.