Put your breakfast to work: A morning meal with the right combination of healthy fats, carbohydrates, and proteins can jump-start your weight loss for the rest of the day. Take these three recipes from The Fat Cell Solution, a new weight loss plan formulated to break the cycle of hunger to help you lose the pounds for good.
Unlike low-fat, low-calorie diets—which cause your fat cells to store too many calories as your body goes into starvation mode—the wholesome meals below lower your insulin level. As a result, your fat cells don't hoard excessive amounts of glucose, fatty acids, and other calorie-rich substances that circulate in your blood. That means your body's accessible level of fuel remains high for hours after your last bite.
If you eat like this on a consistent basis, you'll actually start to reprogram your fat cells. Your metabolism will run better, hunger and cravings will subside, and you'll prime your body for weight loss. Get started with the following recipes.
(And for a full 3-phase diet plan, check out The Fat Cell Solution. You’ll learn how to satisfy your appetite, retrain your fat cells, and maintain your weight loss for good.)